For families with active lifestyles, ensuring safety during sports and physical activities is paramount. One often-overlooked aspect of this safety is the use of mouthguards. At our dental clinic in Cloverdale, we emphasize the importance of mouthguards for protecting your family’s oral health. As the best family dentist in Surrey, we are here to guide you through the benefits and considerations of using mouthguards.
1. What Are Mouthguards?
Mouthguards are custom-fitted devices worn over the teeth to protect them from injury during sports and other high-impact activities. They are typically made of durable plastic and come in various styles, including:
- Custom-Fitted Mouthguards: Made by your dentist to fit your teeth precisely, offering the best protection and comfort.
- Boil-and-Bite Mouthguards: Available at sporting goods stores, these can be softened in hot water and molded to your teeth, providing a better fit than standard options.
- Stock Mouthguards: Pre-formed and ready to wear, these are often the least expensive but offer the least protection due to their generic fit.
2. Why Mouthguards Are Essential
- Protection Against Injuries: Mouthguards significantly reduce the risk of dental injuries, including chipped, fractured, or knocked-out teeth. They act as a cushion, absorbing the impact from falls, collisions, or other accidents during sports.
- Preventing Jaw Injuries: In addition to protecting teeth, mouthguards can also help prevent jaw fractures and dislocations by absorbing the force of impacts to the face.
- Reducing the Risk of Concussions: Some studies suggest that properly fitted mouthguards can help reduce the risk of concussions by providing extra protection to the head and jaw during impacts.
3. Who Should Use Mouthguards?
Mouthguards are beneficial for individuals of all ages who participate in sports or physical activities. Here are a few groups that should particularly consider using them:
- Children and Teens: Young athletes are especially vulnerable to dental injuries as they engage in contact sports. Encouraging them to wear mouthguards can instill good safety habits early on.
- Adult Athletes: Whether you’re playing soccer, basketball, or engaging in martial arts, protecting your teeth is crucial at any age.
- Individuals with Braces: If you or your child wear braces, a mouthguard can help protect the teeth and brackets from injury during sports.
4. Choosing the Right Mouthguard
When selecting a mouthguard, consider the following factors:
- Comfort: A mouthguard should fit snugly without causing discomfort. Custom-fitted options tend to be the most comfortable and effective.
- Level of Protection: Choose a mouthguard that offers adequate protection for the type of activity. Contact sports typically require a more robust guard.
- Durability: Look for mouthguards made from high-quality materials that can withstand repeated impacts.
5. Caring for Your Mouthguard
To ensure your mouthguard remains effective and safe to use, follow these care tips:
- Clean Regularly: Rinse your mouthguard with cold water before and after each use. You can also clean it with mild soap and water.
- Store Properly: Keep your mouthguard in a sturdy case to prevent damage when not in use.
- Check for Wear: Regularly inspect your mouthguard for signs of wear and replace it as needed, especially if it becomes damaged or no longer fits well.
Conclusion
Mouthguards are a vital component of safety for active families, helping to protect teeth, jaws, and overall oral health during sports and physical activities. As the best family dentist in Surrey, we at our dental clinic in Cloverdale encourage families to prioritize the use of mouthguards, especially for children and teens involved in contact sports. If you’re looking for a dentist accepting new patients who can provide custom mouthguards or answer any questions about oral safety, we invite you to schedule an appointment with us. Together, we can keep your family’s smiles healthy and protected.
For more information, visit us at The Surrey Dentist.
